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Colon cancer is a disease that affects millions of people worldwide. Even though it is not as deadly as other cancer types, it must be taken very seriously. Recent studies have discovered that there are ways to prevent this disease even before its onset. THE FUNCTION OF THE COLON The colon or the large intestine is a vital organ which needs to be cleaned and healthy all the time in order for us to remain healthy. The role of the colon is to excrete toxins and other waste from the body. However, when its proper functioning is prevented, toxins will begin accumulating and thus, cause different health issues. HOW TO PREVENT COLON CANCER According to experts, balanced vitamin D levels and a healthy diet consisted of veggies, fruits, and foods rich in fiber are vital. The consumption of processed foods and junk food, as well as sugar, should be eliminated. Furthermore, meat, especially red, is one of the major cancer-causing foods and it has been associated with colon cancer numerous times....

Namely, a recent medical research pointed out the existence of 7 ordinary, and what’s more- delicious, foods and drinks which can effectively combat cancer! These beneficial foods do not feed cancer cells, and on the contrary, they prevent the development of tumors. Nevertheless, these foods and drinks are probably some of your favorite! They include red wine, tomatoes, blueberries, curry, black chocolate and green tea. Moreover, experts even believe that they are even more powerful than chemo! So, which hidden qualities give them this power? The normal process of creation of blood vessels in the body is called angiogenesis. This process is enhanced in some stages in life, for instance, in newborns. On the other hand, this function is not often performed later in life, only in cases such as in restoring the tissues and capillaries in wounds. The role of activators and inhibitor molecules is the regulation of this process. In most cases, the inhibitors are more important, but then the a...

Many things join you as you become older. Few things are admirable and other things ignorable. This write-up is about using castor oil for wrinkles. With age inner layers of the skin shrink and become thinner. Eventually fine lines appear when your skin starts losing elasticity and firmness. Natural ingredients come as a saver to retain the lost flexibility and make the skin supple. Unfortunately, many people turn towards expensive beauty creams to fight under eye and forehead wrinkles. Not just being expensive, these cosmetic products can irritate your sensitive skin. There are many anecdotal reports claiming that repeated use of beauty products resulted in dependency and they lost natural elastin of the skin. However, there are few stores bought cosmetic products with good reviews. What Causes Wrinkles Under Eyes & Forehead? Apart from aging, you may develop premature wrinkles that ruin your aesthetic look. Repeated facial expressions like frowning and smiling may result in fine ...

Essential and natural oils in some places are used for its best benefits. They are very good for a lot of things; the benefits are numerous. Some of the positive sides of using essential oils are improving of the health, better with the spirit, can help you with your emotions etc. The intake of oils can be oral and applied from the outside, like from the skin from the nose etc. You can put oils on the skin so it will improve the skin elasticity and also will absorb it and improve the immune system. In addition to this post we are going to present you the best benefits from applying oil to the belly button. 1. Moisturizes skin The best moisturizers are the oils. We all know that there is no such thing which is better from the natural. You can use on the belly button, especially when it is winter, and it is dry. You can add some coconut oil and make a mixture, and apply on the belly. The skin has never felt so good. 2. Removes Dirt You cannot always clean the belly button very well. You ...

Have you noticed that your armpits, knees and elbows have become darker? It does not matter that you bathe every day, since it is not due to a lack of cleanliness, but certain habits favor this appearance, but how to whiten armpits, elbows and knees. Seeing someone with underarms with a darker shade than their skin is not a pleasant sight. Often refers to an unhygienic or unsightly appearance, without having the power to know that this can radically improve and return the original tone to it, being completely clarified. Now we can avoid it through a really effective recipe that will clear our armpits and whitening underarms with a verifiable effectiveness! According to different studies, one of the causes of spots on these parts of the body is the accumulation of dead cells on the skin. Also, they occur when there is a constant friction of the skin with clothing and hard surfaces. Other habits such as hair removal, use of harmful deodorants, excessive humidity, obesity and hormonal imb...

The stressful way of life and the junk food we keep eating is a great contributor to this illness becoming so common and so dangerous over the last years. Leading a healthy lifestyle and trying to decrease the levels of stress in your life can help protect you from heart failure, but another thing that can be very useful, even lifesaving, is knowing the symptoms of heart failure a month before it happens. These are the symptoms that you might have a heart attack in a month. Make sure you always treat these as red flags.  1. FATIGUE When the arteries become narrow your heart receives a lot less blood than it is used to. This makes the heart work a whole lot harder than it normally would have to, leaving you feeling overly tired and drowsy just about all of the time. 2. SHORTNESS OF BREATH When your heart is getting less blood this means it your lungs are not going to be able to get as much oxygen to the lungs as you normally would. The two systems depend on one another so without on...

When we rest, it helps to alleviate the problem temporarily, but it does not resolve it. Sciatic Nerve Pain Causes Sciatica can result from a variety of causes, though the main one is a herniated disc that compresses the nerve root; this is responsible for around 90% of all cases. Other common causes are lumbar stenosis, spondylolisthesis, arthritis, and tumors. Sciatic nerve pain can also be caused by pressure arising from a dysfunctional sacroiliac joint or the piriformis muscle. Pregnant women can also experience sciatic nerve pain. Between 5% and 10% of people who suffer from lower back pain have sciatica. Typically, it occurs mainly in the 45 to 64 age group and its risk factors are associated with height, mental stress, and smoking. It is also more likely to occur in people who carry out frequent lifting and driving.  Symptoms Typically, symptoms of sciatica include: Unilateral leg pain which is stronger that lower back pain Pain the radiates to the feet and toes Numbness in ...

Strolling is one of the most secure types of activity known today. Contingent upon how frequently you walk, you can figure out how to effortlessly lose one pound for each week or more. Consider it, in under five months you can be 20 pounds lighter without investing hours at the exercise center and without starting a better eating routine. Instructions to Lose Weight by Walking The quantity of calories you can consume by strolling is dictated by your body weight and strolling pace. By and large, in the event that you stroll at a pace of 4 miles for every hour (a typical pace) you can consume around 400 calories for each hour. You don’t really need to go 4 miles a day. For instance, in the event that you stroll in addition to 3 miles, you can consume additional 300 calories for every day. Likewise you can walk a shorter separation, simply consolidate it with your timetable. There is a gadget called pedometer to help you to consume some additional calories while strolling and doing your d...

We all know that the coffee includes a lot of health benefits; however, that is not a case if we drink coffee early in the morning on an empty stomach. So, that means that the timing is important because its consummation, even if it is decaf, on an empty stomach affects our digestive tract, however, the effects go even deeper. Gastrointestinal problems In our stomach, we have hydrochloric acid which is digesting our food. However, drinking coffee on an empty stomach makes the acid production go into overdrive. If this is happening often, our body may lose interest to produce this acid on its own, thus making the digestion slower. Furthermore, there are some bacteria that can appear due to the slow digestion which usually produces hydrogen sulfide, resulting with the well familiar farts. However, the problems may evolve into indigestion, heartburn, and irritation of the intestines if the stomach acid is increased. If this is happening for a long time it may lead to bowel syndrome, acid ...

A lot of people think that the intestinal parasites are present only in the countries that are underdeveloped, however, this is not true. They can be present in developed countries as well. According to the World Health Organization, there are 3 billion people suffering from these intestinal parasites, and they are not only from not developed countries. The researches show that one-third of the people in the USA have parasites in their digestive system which may cause many health problems. Read below the symptom for having intestinal parasites in the body: Painful muscles and joints Sleeping difficulties and waking up during the night Iron-deficiency anemia Fatigue, apathy, and depression Unexplained constipation, diarrhea, gas, or IBS symptoms Digestive issues Traveler’s diarrhea while traveling internationally Teeth grinding while sleeping Skin irritations, hives, rashes, eczema or rosacea Constant hunger, even after eating However, there is no need for panicking because there are na...

Are you aware of the fact that castor oil can do wonders to your hair? No, then you must read complete article to know the benefits of castor oil that does to your hair. Castor oil have been using from longer days in beauty treatments especially for skin and hair. It is often called as ancient remedy which can improve the appearance of your skin and promote hair regrowth. Castor oil contains anti bacterial and antifungal properties that protects your skin from all types of infections and diseases. It also contains high amount of vitamin E, proteins, minerals, omega 6 that helps to keeps your hair healthy and make it grow quickly. If you want to make your hair look thick, luscious and enviable then you must use castor oil on your hair to see tremendous improvement. Benefits of using castor oil Castor oil is loaded with anti- fungal and anti bacterial properties. It’s high in several minerals, proteins, and essential fatty acids. It is unusually high in ricinoleic acid which makes it ben...

Bleach is the best way to make your skin look fresh and fair than ever! But the better way to do it is a natural way. Yes, there are various bleaching creams available in the market but they might affect your skin because these creams contain harmful chemicals that might have various side effects. On the other hand, natural ingredients bleach your skin very effectively, without any side effects. Such ingredients have various vitamins and minerals that are essential for your skin. Read further to know more about how you can use natural ingredients to bleach your skin: TOMATO AND YOGHURT Cut two tomatoes in half and squeeze out the juice from them. To it, add a tablespoon of pure yoghurt. Add a teaspoon of lemon juice to it. Mix all the ingredients together and apply this on your face. Massage your face with it for good 10 minutes, then let it sit for another 10 minutes. Now rinse it off with normal water and pat dry your face. Do this remedy twice a month to keep your skin fresh and glo...

Coconut oil  is a popular nutritional oil derived from the meat of matured coconuts. Coconut has long been a primary source of food throughout the tropics. Its various industrial and cosmetic applications have made it a very viable commodity. Coconut oil is heat stable, making it suitable for cooking at high temperatures. It is slow to oxidize, resists rancidity and has a shelf life of approximately two years or more. The main exporting countries are the Philippines, Indonesia, and India. Coconut oil makes up less than 3% of annual global vegetable oil production. Coconut oil can be either Virgin or refined. Virgin coconut oil is usually expeller-pressed, meaning the oil is mechanically squeezed out of the coconut meat at room temperature. Refined oil is usually extracted using heat, chemicals and solvents that both increase the yield, and remove any coloration or odors. Once castigated for its generous saturated fat content, coconut oil has been given a second life as a (gasp!) he...

Stretch marks are unsightly and are very difficult to remove. See how to get rid of them using natural ingredients. Stretch marks can affect anyone and usually occur after pregnancy, because of weight fluctuations or steroid-based drugs. Women have a higher risk of making stretch marks and their removal is very difficult. Besides commercial creams, you can try a natural recipe which is prepared in minutes. Preparation method For this natural remedy, you need 1 spoonful of sugar, 1 teaspoon of olive oil or castor oil, lemon juice and half a capsule of vitamin E. Mix all ingredients until you get a smooth paste, then apply it an area affected by stretch marks using circular movements. Rub gently until the substance is absorbed. For an effective treatment, it’s advisable using a massage brush to increase blood circulation. Try this treatment 2-3 minutes daily for several weeks and you’ll see how stretch marks will fade.

These ingredients aren’t magic and can’t stop aging, but certainly they can hide its signs and can delay the aging process. The good thing is the results will be quick. The ingredients are cheap, accessible and you probably have them in the kitchen. This homemade mask will help firming your skin and you’ll feel more energetic and invigorated. You need the following ingredients: – 1-2 tablespoons of cornmeal – 5 tablespoons of fresh carrot juice – 1 tablespoon of sour cream Direction: Put 100-150 ml of water in a container, add the cornmeal and leave it over medium heat. Mix the ingredients until the paste becomes thick. Take it off the heat and wait to cool. Add the carrot juice and the sour cream and mix until you get a smooth paste. Before applying the mask, wash your face thoroughly. Apply the mask to the affected areas and leave it on for 30 minutes. Rinse with warm water. You can use the remaining mask, so don’t forget to put the container in the refrigerator. Apply the treatment ...

To remove the stubborn eye bags,a person has to have a morning routine that’s effective enough to wash away the impurities and give that person a fresh look. A common issues, the bags under the eyes appear because of aging mostly. When the normal fat, which supports the eyes, moves into the lower eyelids, it makes them look puffy. If fluid accumulate in the area below the eyes, they can add to the swelling. This homemade eye solution is contain 4 essential natural ingredients that can effectively get rid of the bags under the eyes. The most prominent ingredient is witch hazel. It reduces cellular damage, inflammation, swelling and is used to sooth wounds. The amazing homemade eye solution:  -Serves: 20 uses -Total Time: 10 minutes Ingredients:  -10 drops of chamomile essential oil -1/2 ounce of witch hazel extract -10 drops of lavender essential oil -1/2 ounce of pure aloe Vera gel Directions:  -Mix all the ingredients well together and put the mixture into a small glass ...

The ancient Chinese medicine practiced a detox method through the feet, based on the belief that the feet contain numerous energy zones which are connected to the internal body organs.Therefore, they believed that they can cleanse the body from the accumulated toxins through the feet. WE SUGGEST A FEW WAYS TO TRY THIS EFFECTIVE TECHNIQUE: IONIC FOOT BATH Ionic foot baths are an excellent way to cleanse the body of toxin. They are based on electrolysis, is a technique that uses electrical current to make a chemical reaction.Initially, open the pores with the help of warm water, and then use salt is used as an anti-inflammatory astringent. The feet absorb the ions and thus get cleansed. The elimination of the toxins turns the water dark. SALT DETOX BATH RECIPE Ingredients: 1 cup of sea salt 1 cup of Epsom salt 2 cups of baking soda Essential oils (optional) Instructions:Pour the ingredients into boiling water to dissolve, and when the mixture cools a bit, soak the feet for 30 minutes. Th...

Today I am sharing with you top 5 home remedies to remove skin tags easily at home. Skin tags appear in a multitude of places on your body, from the back, neck, armpits, eyelids and other locations as well. The skin tags are caused by a variety of things,such as diabetes, heredity, shaving scratches, some hormonal changes, obesity and many others. Thankfully, with the help of some neat home remedies you can get the job done very fast and remove them way faster than other, more expensive treatments. INGREDIENTS: 1. Apple Cider Vinegar + Cotton Ball Soak cotton ball in apple cider vinegar Gently apply the apple cider vinegar on affected area Leave it to dry 2. 1 tsp Baking Soda + 1.5 tsp Castor Oil Mix both of these in clean bowl Apply this paste on skin tags Leave it for 30 minutes Wash with luke warm water Do this 2-3 times a day 3. 2-3 Drops Of Tea Tree Oil + 4-5 tsp Cold Water Mix both of these CLean your skin tag Apply this lotion on skin tag Leave it to dry DO it 3 times a day 4. N...

Maintaining the health of the colon is crucial. Your diet, that is, the type of foods you eat, largely influences it. Namely, if you frequently consume processed and refined foods, you will worsen the condition of your liver. Unhealthy food causes buildup of waste and toxins in the colon, which may further cause additional health complications. One way to remove these toxins is through a natural detox, that is, by drinking a natural remedy consisted of natural ingredients only. This remedy will also aid the weight loss process and you can lose up to 20 pounds within 3 weeks. Here’s the recipe: You will need: One organic apple A spoon of organic honey A tbsp of flaxseed A tbsp of Chia seeds A cup of water Preparation: Wash the apple and then cut it into smaller pieces. Then, put the pieces in a blender and add the honey and water. Blend for a few minutes until you get a homogeneous mixture. Next, transfer the mixture into a glass and sprinkle it with the Chia seeds. Use: Drink one glass...

Almost everyone has been on a diet these days. One of the things your nutritionist advice you is to drink water as soon as you wake up, because it helps stimulate your body and prepare it for the new day. However, this is not the only benefit. Drinking water on an empty stomach  helps in the treatment of many diseases, such as: epilepsy, headache, body aches, accelerated heartbeat, asthma, vomiting, gastritis, meningitis, all eye diseases, kidney disease and urinary tract, diabetes, and many more. TREATMENT TECHNIQUE: In the morning, before you do anything else, you need to drink 640 ml of water (4 glasses). After that you can brush your teeth, but afterwards you can`t eat or drink for 45 minutes. When those 45 minutes will expire you can proceed with your normal day routine. In addition to this, after every meal (breakfast, lunch, and diner) you shouldn`t eat or drink anything for two hours. For those who are unable to drink 4 glasses of water each morning, we advise you to start ...

All girls are excluded and permitted to miss gym class while in their period. It’s pretty obvious that physical exercises and sudden movements should be avoided while girl are in their period. A study conducted back in 2015 states that “Normal fluctuations in hormones during the menstrual cycle alter neurotransmitters that are responsible for a variety of functions, including mood, libido, appetite, anxiety, emotion, pain, and pleasure. “ Also, “the changes and relative levels of estrogen, progesterone, and testosterone throughout the menstrual cycle, including during the period itself, are also responsible for many of the changes women notice (such as breakouts, breast tenderness, etc).” Here are some other stuff you should avoid to not make the bad period even worse. Getting a wax depilation Due to the period, the body’s receptors for pain and tenderness are extremely sensitive, and you should never consider getting wax-ed during your period Unprotected s*x Most of the women consider...

The earwax is a body fluid which is a sticky substance that is able to say plenty of things about a person’s health. Scientists explain that the earwax itself is a combination of long-chain fatty acids, squalene and alcohol. Even though it’s really disgusting, the next time you clean your ears it’s very important to take a much closer look at your earwax. 1.Yellow, wet and sticky This is the most ordinary type of wax for adults. The sticky and wet texture helps to keep the ear canal from drying out and becoming itchy. 2.Bloody wax In case you notice bloody wax you have to immediately get a medical attention. Sometimes, the old earwax looks as a dried blood, but in case there is blood, you might have a perforated eardrum. 3.Wet and runny According to the doctors, it is completely normal if the earwax comes out of our ears now and then, as that is part of the natural cleaning process. Still, if the earwax in large amounts pours out of your ears and if it contains pus or blood, it is an i...

When you have problems with going to the toilet, it can be quite annoying when you are trying to do the poop but you can’t do it. This is a serious health condition and not a joke. Many different methods you might have tried, like some preparations for softening stools, fiber, different positions and detoxifying that does not work. There is a technique to help you with no side effects. Acupressure is an old Chinese method of treating various disorders by pressing on certain parts of the body. If you have problems with poor digestion, constipation and sensitive intestines, try pressing a point on the stomach that is two fingers below the navel. This is done when the stomach is empty. Press the same point for 30 seconds, make a short pause, then repeat. Pressure should be gentle at first and gradually more intense. At the same time, breathe normally and let your eyes be closed – focus your thoughts on the point you massage. You can repeat the procedure two or three times a day, and do no...