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What we have to tell you is that the smell of your vagina should never be a punch line for a horrible joke but most women in the world have to deal with the vaginal odor at least a few times in their whole lifetime. It is true that every woman has a different scent and might be affected by many factors, which include infection, menstruation and sexual activity. Healthy and normal vagina should not have any odor at all and these are the things that you need to make sure you smell fresh and stay clean down there. Washing and showering tips: Depending on your routine you have every day, you might need to shower daily, especially if you notice a smelly vagina After a working out session, please make sure that you shower so you remove the sweat of your whole body including the vagina. Do not try to mask the smell by using fragrant soap, and if possible use only natural soaps because most of the soaps that people use nowadays contain chemicals that can upset the natural balance of the vagina...

It’s a big sign that you’re growing up. If you’ve started menstruating or if you simply want to learn how to use a sanitary pad to get prepared, this article is for you! Knowing how to use a sanitary pad will give you confidence during your period, while keeping your knickers clean. Learning how to use a sanitary pad is super simple. Here’s how: Start with washing your hands with soap. Take the pad out of its wrapper. Peel the pad off the wrapper and remove the paper strip that covers the sticky part of the pad. Put the wrapper and strip in the bin. Press the sticky side of the pad into the centre of your knickers. If your pad has wings, wrap those around the sides of your panties. You’re good to go! Don’t forget to wash your hands when you’re done. Knowing how to wear a pad also means knowing how to change it. When you’re ready to change your pad, simply peel the pad off your knickers, wrap it up in toilet tissue or the wrapper it came in and bin it. Never flush it! This could cause t...

According to experts, lemons are one of the healthiest fruits in the whole world because they are rich in minerals, vitamins, and other pivotal nutrients. They are known to possess potent medicinal abilities such as fighting off germs, bacteria, and viruses, protecting the hair, skin, and heart, etc. We frequently add lemon juice to improve the taste of numerous meals and drinks.   Beneficial Uses of Lemons What you may not have known by now is that lemons are so potent that they can help you eliminate bad odors in the kitchen, where germs and bacteria often develop on some of the surfaces. Here is what you will need to do: Take one middle-sized lemon and cut it into 4 parts, but not completely, so that it still holds together. Then, sprinkle a bit of salt on top of it and leave it in the kitchen. The lemon will start releasing a pleasant aroma and suppress the bad odors and remove all bacteria and germs. DIY Disinfectant with Lemons To avoid exposure to commercial disinfectants fi...

Seeing extra pounds on the scale not only leads to frustration but may also cause many health problems. According to research, being overweight increases your risk of dying prematurely. However, the answer to sudden weight gain may be found in your evening routine. If you’re aware of the reasons behind the pounds you’re gaining, you can take precautions, and choose a healthier way of living. Bright Side has gathered the most common bedtime mistakes that eventually lead to weight gain. Forewarned is forearmed, they say. Let’s go through the list together and try not to make them again! 1. Late night snacks We all know about the rule of not eating after 6 p.m., but it doesn’t stop us from late dinners or midnight snacks. However, studies remind us that eating late leads to weight gain. Additionally, it may increase cholesterol, insulin levels, and negatively affect our hormonal markers. Remember that if your calorie intake is much bigger than what you’re burning, it eventually leads to w...

Your vagina – it’s a beautiful, complicated and delicate thing. And it’s really important to take care of it properly, otherwise we could putting ourselves at risk of a number of uncomfortable and itchy infections. Like UTIs and thrush. Sometimes we do things to our lady parts, thinking for some reason it’s going to benefit them in some way. But it doesn’t – and they’re actually not going to thank you for it. Just so that you never do any of these heinous things ever again, here are 8 of the worst things you could ever do to your vagina. And never should. Because it deserves better. 1) Douche it To be clear, this isn’t referring to cleaning the outside of the vagina. You’re perfectly legit to clean the vulva and outer areas. Douching, or shooting water inside the vagina to flush it out, is a big no-no. This advice is everywhere. It’s even on products such as FemFresh that are marketed as feminine hygiene products. Just don’t do it. It hugely messes up the delicate pH balance of your la...

THE MOST COMMON MEDS CAUSING COGNITIVE PROBLEMS Statin drugs The ‘anti’ drugs like antispasmodics, antidepressants, antibiotics, antihistamines, etc. influence the amount of acetylcholine in the body, which is the main neurotransmitter for learning and memory. When its levels are low, the risk of health problems like blurry vision, mental confusion, hallucinations, dementia, delirium, and loss of memory elevates. Anticholinergic drugs are known to block the effects of acetylcholine and they can have serious side effects like confusion, dry mouth, constipation, difficulty urinating, etc. THESE 20 DRUGS CAUSE LOSS OF MEMORY Lithium Antihistamines Steroids Methyldopa Naproxen Antidepressants Interferons Hypertension drugs Beta-blockers Quinidine Insulin Benzodiazepines Medications for Parkinson’s Antipsychotics Barbiturates Epilepsy Chemotherapy drugs Antibiotics Painkillers Sleeping pills IMPORTANT TO NOTE: You should only take these meds in the previous consultation with your physician ...

The diet we will present you with below will give a boost to your metabolism and it will help you shed those extra pounds. With this regime, you will be certain that the pounds won’t come back. You need to dedicate yourself to the diet for 90 days, within which you can lose between 39 to 25 pounds. Below, you can review the entire regime. Please note that the breakfast is the same during the whole dieting process. Breakfast:  You always need to eat a pair of fruit, for example you can eat 2 pears, 2 apples, 2 oranges or a handful of berries. Make sure not to change the sequence of the days! Protein Day Lunch:  boil, or roast some meat and make sure you don’t overdo it and eat too much. You can include a slice of bread combined with some salad. Additionally, you can eat pure soup up to 200 ml. If you would like to avoid meat, you can boil or fry some eggs instead. If you want to include some cheese or dairy products in your lunch, make sure you lower by half the amount of meat ...