Heart Diet - Lose 10lbs in 3 days

#Heart Diet - Lose 10lbs in 3 days [#Diet And #Nutrition]

3-Day Cardiac Diet: Lose 10 Pounds in 3 Days – Women'z Fitness ...


Hello, Has anybody attempted the multi-day cardiovascular eating regimen otherwise called the multi-day Birmingham Cardiac Diet, multi-day Navy Diet, Tuna Fish Diet, Florida 3 Day Diet, or Alabama 3 Day Diet? 

It asserts that you can lose up to 10lbs in 3 days and was intended for patients who expected to get more fit rapidly before their medical procedure. 

Simply eat dependably for four days, at that point rehash the 3-day diet! 

Day 1 

BREAKFAST 


  • Dark Coffee or Tea 
  • 1/2 Grapefruit or Juice 
  • 1 Slice of Dry Toast 
  • 1 Tbsp. of Peanut Butter 


LUNCH 

Dark Coffee or Tea 
1/2 Cup of Tuna 
1 Slice of Dry Toast or 1 Oz. of Cheddar Cheese 

Supper 


  • 3 Oz. any Lean Meat 
  • 1 Cup String Beans 
  • 1 Cup Carrots or Beets 
  • 1 Small Apple 
  • 1 Cup Vanilla Ice Cream 


Day 2 

BREAKFAST 


  • Dark Coffee or Tea 
  • 1 Egg 
  • 1 Slice of Dry Toast 
  • 1/2 Banana 


LUNCH 


  • Dark Coffee or Tea 
  • 1 Cup of Cottage Cheese or 1/2 Cup of Tuna 
  • 5 Saltine Crackers 


Supper 


  • 2 Beef Franks 
  • 1 Cup Cabbage or Broccoli 
  • 1/2 Cup Carrots or Turnip Greens 
  • 1/2 Banana 
  • 1/2 Cup Vanilla Ice Cream 


Day 3 

BREAKFAST 


  • Dark Coffee or Tea 
  • 5 Saltine Crackers 
  • 1 Oz. of Cheddar Cheese 
  • 1 Small Apple 


LUNCH 


  • Dark Coffee or Tea 
  • 1 Hard-Boiled Egg 
  • 1 Slice of Dry Toast 


Supper 


  • 1 Cup Tuna 
  • 1 Cup Beans or Cauliflower 
  • 1 Cup Carrots or Beets 
  • 1 Cup Melon 
  • 1/2 Cup Vanilla Ice Cream 


Drink Lots of Water Too! 


• An orange rather than grapefruit 

• Tuna rather than curds and the other way around 

• Frozen yogurt rather than dessert 

• Cauliflower rather than broccoli and the other way around 

• Green beans rather than broccoli or cauliflower 

• Beets rather than carrots 

• A cut of toast rather than five saltines or the other way around

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