How to Remove Plaque in Under 5 Minutes

You’ve probably heard your dentist talk about plaque. It’s the film of bacteria that sticks to teeth, explains Web MD. Plaque is colorless and dangerous. It leads to the breakdown of tooth enamel and eventually causes tooth decay. Plaque can also destroy the bones supporting the teeth and the roots of the teeth under the gums.

To prevent plaque buildup, it is important to brush and floss twice daily. For extra protection, use these DIY mouthwashes like the following:

1. DIY antiseptic Mouthwash:
This mouthwash from Frugally Sustainable is so tasty you’ll be tempted to drink a dram. Pour 4 ounces (120 ml) peppermint hydrosol (buy in health food stores or learn to make your own with Mama Rosemary), 1 teaspoon (5 ml) thyme extract, 2 teaspoons (10 ml) myrrh gum extract, and 5- 10 drops mint flavor extract into a pint-sized glass jar. To use, shake well and swish for 30 seconds before spitting.

2. Essential oil Mouthwash: 
Mix in a glass bottle 1 cup distilled water, 1 teaspoon sea salt, 1 teaspoon calcium magnesium powder, 4 drops spearmint essential oil, 2 drops peppermint essential oil, 2 drops cinnamon essential oil, and 2 drops clove essential oil. Swish and gargle, as recommended by Organic Lifestyle Magazine to restore oral hygiene.

3. Antibacterial Mouthwash:
Going Very Green recommends this DIY mouthwash because it is detoxifying, antibacterial, and effective at reducing plaque and periodontal disease. Mix 2 teaspoons baking soda, 2 drops peppermint essential oil, 2 drops tea tree oil, 2 drops thyme essential oil, and 1 teaspoon neem oil in 1/2 cup warm water. If you absolutely need to, add 1 teaspoon honey to sweeten the flavo. Shake before swishing and spitting.




Komentar

Posting Komentar

Postingan populer dari blog ini

13 Things You Should Never, Ever Do During Your Period

Gambar
Men always think we’re too emotional during that “time of the month”, so there are things you should never do while on your period. Getting out of bed is hard enough as it is, with our cramps and other hormonal issues. If the opposite se.x is right about how emotional we get, then there are tons of things you should never do while on your period. Where to start… 1. COOK If we venture into the kitchen, we run the risk of hurting someone. What if one of our emotional attacks occur while we have a knife in hand? We’re already used to the blood. What’s a little more? One of the things you should never do while on your period is enter the kitchen, not even for a snack continue reading on next page ? 2. USE OUR PHONES If we pick up our phones to play Candy Crush, we might end up calling our ex. It’s an emotional time of the month, so how can we stand to be alone? If we don’t call them and beg for them to return to us, then we’ll curse them out. It’s not our fault, of course. When we’re on ou...
Baca selengkapnya

Old Grandmаs Drink Recipe To Lose 20 Pounds In 10 Days

Gambar
Do you want to detox your body of toxic substances and lose some fat? If Yes, then this apple cider vinegar detox drink recipe is just for you. The Power of its Ingredients Apple cider vinegar (ACV) is widely known antioxidant and it also contains some revitalizing properties. It is perfect for weight loss, lowering blood sugar levels and improves indications of diabetes. Vinegar with acetic acid has a role of active ingredient which helps in removing the bad gut bacteria of your body. It also improves the digestion of protein that promotes the work of growth hormone which supports the breaking down of fatty cells. Lemon is another natural powerful detox fruit and is loaded with vitamin C, a great antioxidant also, which boosts the immune system and supports the detoxification process. One of the active components in lemon is citric acid, which helps in improving kidney health and lowering the risk of growing kidney stones. Lemon also controls the pH level in the body and makes you les...
Baca selengkapnya

How to cure canker sores and mouth sores?

Gambar
Canker sores and sores are small wounds that arise in the mucosa of the mouth. They are usually small, although their location makes them uncomfortable and painful. Especially hot or cold, crispy and acidic foods irritate them, causing greater discomfort. The difficulty in healing lies in the humidity of the mouth and the consumption of food. Therefore, we seek to find a quick solution that treats and relieves painful sores and mouth sores. We tell you everything in the next  post . Why do canker sores and mouth sores appear? Although they are wounds that occur very frequently, the truth is that it is not known precisely why they appear . What is known is that sores and canker sores affect 20% of the population. They cause pain and discomfort, both when talking and eating. They can be of two types: simple or complex. The first appear a few times a year and last approximately one week in people between 10 and 20 years of age. Complexes are less frequent and are suffered by those who...
Baca selengkapnya